Supplement

Amount

Daily

Benefit Summary 

Citations

Vitamin C

180mg

200%

Vitamin C, also known as ascorbic acid, has various necessary qualities. Perhaps the best know aspect of vitamin C is its role in collagen production, important in most tissue synthesis. Additionally, vitamin C is an effective antioxidant. This is important in attenuating risk of brain diseases, like Alzheimer's, Parkinson's and Huntington's disease. Finally, vitamin C plays a role in the formation of various neurotransmitters, including dopamine, catecholamines, and glutamine.

Important in tissue synthesis (both in the brain and otherwise), neurotransmitter synthesis, and mitigating damage done to our bodies

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Iron

9mg

50%

Sufficient iron levels are critical in preventing iron deficiency anemia and other iron deficiency diseases. Each of these diseases can manifest in various clinical markers like decreased brain development, suboptimal cognition, and reduced neurosynthesis and myelination

Necessary to cognition and brain development

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Magnesium

11mg

24%

Magnesium is one of the 7 essential macrominerals. Magnesium is a cofactor in over 300 enzymatic reactions, including protein synthesis, muscle and nerve function, blood glucose control, and blood pressure control. This has downstream effects in improving the incidence of cardiovascular disease, diabetes, and strokes. Both due to these effects and due to its regulation of neurotransmitters, magnesium has shown promise in improving cognition in all age groups, along with decreasing incidences of brain diseases.

Stimulates important reactions in our bodies, also shown to improve cognition and decrease incidence of brain diseases

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Manganese

2.3mg

100%

Manganese is another essential mineral, implicated in processes like development, reproduction, immune function, energy consumption and regulation, digestion, bone growth, and antioxidation. These effects are because of manganese's ability to form metalloproteins. In the brain, manganese is beneficial largely due to its role in attenuating neurotoxicity

Implicated in development and energy consumption in the brain, along with attenuating regular brain damage

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Brain Blend

576mg

Cinnamon Bark Extract

Turmeric

N-Acetyl-Cysteine

Trans Resvratrol

Ginkgo Biloba

100mg


200mg


100mg


100mg


50mg

Cinnamon Bark extract, turmeric, N-Acetyl-Cystein (NAC), trans resvratrol and ginkgo biloba are strong and effective antioxidants, and in some cases anti-inflammatory agents. These work to clear reactive oxygen species from the brain, this further decreases rate of brain injury, increases brain recovery, and helps return the brain to homeostasis. This possibly improves clinical measures of functional both long and short-term memory. Additionally, some of these antioxidant and anti-inflammatory effects have shown promise in reducing brain diseases, like Alzheimers.

Decrease inflammation stimulates recovery, protects the brain

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SEE HERE

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Vinpocetine

10mg

 Vinpocetine is a synthetic derivative of the vinca alkaloid vincamine. Vinpocetine has shown to be a vasodialator, and therefore increases blood flow to both muscles and the brain. This theoretically would improve cognition (((though this probably needs more evidence before one can conclusively claim this)))

May increase blood flow (and therefore cognition) in the brain

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Huperzine A

6mg

Huperzine A is drived from the Chinese club moss Huperzia serrata, and is generally used to treat Alzheimer's Disease and improve cognition. Huperzine's works through its cholinesterase inhibition, which increases levels of a neurotransmitter acetylcholine. There have been some studies showing the Huperzine improves cognition endpoints, though more research is, and needs to be done

Increases important neurotransmitters which may improve cognition

SEE HERE

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